Breakfast provides many benefits to our health and well being
Nutritionists advise:
- Breakfast should be eaten within two hours of waking.
- A healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).
Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Many studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. In studies amongst children, breakfast can improve attainment, behavior and has been linked to improved grades. Just like any other organ in the body, the brain needs energy to work at it’s best!
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