effects of junk food
Tips to improve concentration
Mindfulness, cognitive training, and a healthy lifestyle may help sharpen your focus. You’re trying to…
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The lowdown on glycemic index and glycemic load
What are the facts about the glycemic load of foods? If you have diabetes, you…
importance of protein
HEALTHY EATING FOR BLOOD SUGAR CONTROL
If you have diabetes, a healthy eating plan for you is not that different from…
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WHAT IS WELLNESS?
Wellness is the act of practicing healthy habits on a daily basis to attain better…
lose weight
4 Reasons People Choose Junk Food Over Healthy Food
Junk food tends to be cheap, tasty and filling. However, it’s been associated with a…
weight loss tips
Obesity and Coronavirus (COVID-19)
The COVID-19 pandemic is presenting unprecedented challenges around the world. Apart from the health risks…
sai teja herbalife
What is my immune system and why is it so important?
When your immune system is in tip-top condition, you almost certainly don’t even notice it…
dietician in suchitra
FAT DISTRIBUTION VS. BMI: WHICH IS MORE IMPORTANT?
This study examined the impact of obesity on total and cardiovascular mortality in individuals with…
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PROTEINS, AMINO ACIDS AND MUSCLE PROTEIN SYNTHESIS
Proteins are broken down by the digestive system into 21 amino acids. Among these there…
