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HEALTHY EATING FOR BLOOD SUGAR CONTROL
If you have diabetes, a healthy eating plan for you is not that different from…
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Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health
Here’s why keeping your weight in check is so important for heart health, and how…
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Why Micro Nutrients are Important
Micronutrients are an important part of good health, and are essential for the proper performance…
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Diet vs. Exercise. Which one is really more important?
Yes, we should all eat healthier. Yes, we should exercise every day. There are many…
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Eating “Fat” makes you “Fat”?
Fats are just calorie dense foods but they will not make you fat, where eating…
