Micronutrients are an important part of good health, and are essential for the proper performance of all body functions. Micronutrients are minerals and vitamins, which are very crucial for optimal health. Vitamins are natural chemicals that we need for processes such as growth, reproduction, and general well-being.
Are Micronutrients Different Than Macronutrients?
Micro-nutrients are not the same as the macronutrients found in protein, carbohydrates and fats. Micronutrients are considered micro-nutrition since our body requires only very tiny amounts of them for basic survival. However, if the body does not get the necessary amounts of micronutrients required for optimal body function, then severe health complications may arise.
Micronutrients Rich Diet
Obtaining the minimum required levels of micronutrients in the daily diet is not difficult. Eat lots of fresh fruits and vegetables spanning the rainbow, such as red cherries, purple grapes, yellow bell peppers and orange carrots. However, even with a well rounded fresh, raw diet many people find that they are still deficient in micronutrients and that they need to supplement.
Effects of Micronutrient Deficiency on Health
Micronutrient deficiency may result in severe health issues. Even the World Health Organization believes that micronutrient deficiency poses a massive danger to the health of adults and children. Some common micronutrient deficiencies include iodine deficiency, vitamin A deficiency, magnesium deficiency and iron deficiency. It is important to note that when one deficiency is addressed, it can create an imbalance of other nutrients, which is why a healthy diet and broad spectrum supplementation is important.
Micronutrients
Micronutrients play an essential role in our wellness. Vitamins, antioxidants, and other food-derived chemicals protect our bodies against infection, slow the aging process, and help the human body function at an optimum level. Micronutrients have a special role in general wellbeing, and a lack thereof can seriously affect your health. Eating a whole-food, high-quality diet with a number of vegetables, fruits, and protein diet used to be the very best approach to acquiring micronutrients. However, science has shown that fruits and vegetables now contain much less nutrients than they did 40 years ago due to soil depletion, chemicals and over processing, which underlines the importance of proper supplementation with broad spectrum micronutrients.
Sodium, for example, is an essential mineral responsible for keeping the appropriate fluid balance in the human body; it assists fluids to pass through cell walls also helps to modulate proper pH levels in the bloodstream.
There are many possible causes micronutrient deficiencies including leaky gut syndrome, Candida, inadequate diet, blood sugar disorders, disease and disorders and chronic anxiety. You can improve your micronutrient uptake by healing your intestine, embracing anti-inflammatory nutrition, reducing stress and enhancing sleep, encouraging stomach acid and enzymes, and also using clinical micronutrient supplements.
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